Blog
8 Delicious and Functional Fall Foods
With Thanksgiving right around the corner and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 2 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and treats that ...
The Top 3 Hacks For Healthy Eating
Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body ...
Why CrossFit is for EVERYONE
If you walk into CrossFit Brunswick, you will see all kinds of people with various backgrounds, ethnicities, ages, and athletic abilities. What makes CrossFit for everyone is the scalability. What is scalability? Scalability is when there is a workout or specific movement that you just do not have the hang of yet, or there might ...
Is Boutique Fitness Right for Me?
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.