Blog
8 Delicious and Functional Fall Foods
- Blog
- November 8, 2021
With Thanksgiving right around the corner and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 2 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and treats that …
The Top 3 Hacks For Healthy Eating
- Blog
- August 25, 2021
Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body …
Why CrossFit is for EVERYONE
- Blog
- August 25, 2021
If you walk into CrossFit Brunswick, you will see all kinds of people with various backgrounds, ethnicities, ages, and athletic abilities. What makes CrossFit for everyone is the scalability. What is scalability? Scalability is when there is a workout or specific movement that you just do not have the hang of yet, or there might …
Is Boutique Fitness Right for Me?
- Blog
- December 3, 2018
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
The Power of Choice
- Blog
- December 3, 2018
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
10 At-Home Workouts
- Blog
- April 10, 2018
When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym. With the holiday season quickly approaching, here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you! 10 minute AMRAP (as many rounds as …
5 Reasons to get STRONG
- Blog
- January 26, 2018
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.