Blog

The Top 3 Hacks For Healthy Eating

  • Category: Blog
  • Published: August 25, 2021

Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body ...

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Why CrossFit is for EVERYONE

  • Category: Blog
  • Published: August 25, 2021

If you walk into CrossFit Brunswick, you will see all kinds of people with various backgrounds, ethnicities, ages, and athletic abilities. What makes CrossFit for everyone is the scalability. What is scalability? Scalability is when there is a workout or specific movement that you just do not have the hang of yet, or there might ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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