Wednesday 3/14/18

CrossFit Brunswick – Strong Like Mom

Warm-up

5 Minutes Breathing Strategy

Banded Mobility- Rig to Rig

Introduce new Movements

Weightlifting

20 Minute- (2 minutes per Round)

5×10 BackSquat

5×10 Landmine Press (5 per arm)

Metcon

15 Minute Metcon

1 round every 3 minutes

30 Air Squats

20 Pushups

10 Box-stepups

Accessory

3×5 Russian Twists

400m Baby Carry

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