Wednesday 112818

CrossFit Brunswick – CrossFit

Next Monday all 6am classes will be moved to 5:45am!

Hoodie Orders end December 1st!

The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments!

Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend!

Driven Orders will be placed on December 15th!


“I find that the harder I work, the more luck I seem to have.” -Thomas Jefferson #workhard #keepgoing #bestrong #crossfitbrunswick

Warm-up

20 Minutes “freeze frame”

Strength

Turkish Get Up (3 x 10 alt)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min Partner LeapFrog:

42 Double-Unders

30 alt Lunges w/ DB 50/35

18 Alt DB Snatches 50/35

Gymnastics

Max Effort Handstand Hold

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