CrossFit Brunswick – CrossFit
“8 years later, it all comes full circle.” -Keith Hand (original owner of CFB) on being re-instated 8 years later as the owner of Crossfit Brunswick! Welcome back, Keith! So excited to see what the future holds. #thecircleofcfb #samegym #CFB
10 minutes Coach’s choice Game
Spend 10 minutes warming up t2b and progressions
30 Minute Cap
1 Mile Run
Max Effort T2B
Partner A will run, while partner A is running, partner B will be doing max effort T2B. When partner A comes in from the run, both partners will switch.
Partners can partition run as desired until both have each completed a mile run.
Score is the 2 mile time and number of t2b
Metcon (AMRAP – Reps)