Wednesday 091317


CrossFit Brunswick – CrossFit

As ofTuesday at 8pm, Glynn County is still restricting re-entry into Glynn county. Until our coaches can return safely we cannot resume our regular schedule. As soon as we can, you guys will know!

In the meantime, if you did not evacuate stay safe and help those in need. You can get plenty of functional fitness in by picking up and moving debris.

For those who did evacuate, we will continue posting travelWODS if you cannot drop-in to another box!

Travel WODs posted below!

Warm-up

Spend 10min doing some light cardio and mobility.

Metcon

Metcon (Time)

5 Rounds For Time:

10 Air Squats w/10sec hold at the bot

10 Push-ups w/10sec hold at the top

100 Jumping Jacks

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