Wednesday 080917


CrossFit Brunswick – SpinalFit

Warm-up

Spinal mobility/Y-W-T-L/PVC Progressions

2 Rnds:

High knees/bottom kicks

Ballerina/Frankenstein

Toy soldier/karaoke

Skill Work

Rowing

SDL

SDLHP w/ KB

Metcon

2 RNDS:

200m row

10 SDL

5 Air squats

Leave a Reply

Your email address will not be published. Required fields are marked *