CrossFit Brunswick – CrossFit

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10 Minute AMRAP:

20 Wall Squat Therapy

10 Snatch Balances

Row 200 Meters


Overhead Squat (10 x 3)

-1 set of 3reps every 3min for 30min (10sets)

-Start at ~50%1RM and build to a heavy triple.


Metcon (Time)

For Time, 10min Cap:

1000m Row

10 Snatches 135/95 (+185/125)

Extra Credit

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