Tuesday 101017

CrossFit Brunswick – CrossFit

Box News: Our new Baseball Tees are available for pre-order. Be sure and put your order in by Friday!

The Free Friday & CFB Social will be on the 20th.

Halloween Party at Daniel & Danielle’s on Saturday the 21th.

Veteran’s Day Murph, Saturday November 11th.


#doubleunders #wallballshots #theresrunningtoo

Warm-up

20min for Warm-up, Mobility, & Instruction

5min Jump Rope Practice

Then, Mobility:

Banded Ankle Mobility, 3min/side

Banded Shoulder Mobility, 2min/side

Then, 2 Slow Rounds:

200m Run

10 WBS

Metcon

Metcon (Time)

For Time, 30min Cap:

100 DUs

800m Run

60 WBS 20/14

400m Run w/MB

60 WBS 20/14

800m Run

100 DUs

Extra Credit

Strength/Accessory: 5 x ME 90/90 Holds

Skill/Conditioning: 10min jog/row/bike at conversational pace.

Mobility: Lax Ball to shins/feet

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