Tuesday 091217


CrossFit Brunswick – CrossFit

As of Monday at 8pm, Glynn County is still restricting re-entry into Glynn county. Until our coaches can return safely we cannot resume our regular schedule. As soon as we can, you guys will know!

In the meantime, if you did not evacuate stay safe and help those in need. You can get plenty of functional fitness in by picking up and moving debris.

For those who did evacuate, we will continue posting travelWODS if you cannot drop-in to another box!

Travel WODs posted below!

Warm-up

Spend 10min doing some light cardio and mobility.

Metcon

Metcon (AMRAP – Reps)

3 Rounds For Reps:

20sec ME Push-ups

10sec REST

20sec ME Air Squats

10sec REST

20sec Sit-ups

10sec REST

60sec Burpees

60sec REST

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