Tuesday 051617


CrossFit Brunswick – CrossFit

Warm-up

WOD Prep

Overhead Squat (5 x 5)

Metcon

Metcon (3 Rounds for reps)

Three 3min Rounds for Reps

3min AMREP:

15 Cal Row

12 Power Snatch 95/65

Rest 3:00

3min AMREP:

15 Cal Row

8 Power Snatch 115/80

Rest 3:00

3min AMREP:

15 Cal Row

4 Power Snatch 135/95

Extra Credit

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