Tuesday 051518

CrossFit Brunswick – CrossFit

Box News:

-Summer Tank Tops are available for pre-order!

-Free Friday & Social will be THIS Friday! Bring a friend to any class on Friday for a FREE PartnerWOD!

-We will be closed for this Saturday’s HeroWOD. Instead we will be meeting at the Coast Guard Station at East Beach at 9AM for a BeachWOD!

-Our next 6-Week Nutrition Challenge will be starting on Saturday May 26th! Going with a team challenge this time! Grab your teammates and sign-up at the front desk!

-Memorial Day Murph will be Monday, May 28th at 10AM!


Who’s ready to run, jump, and row? Get those legs and lungs ready for a good burner today! #testingregionalswods #lessrepstho #getreadytosweat #crossfitbrunswick #ouch

Warm-up

12min for Warm-up, Mobility, & Instruction

2 Rounds

40sec Jump Rope

20sec Rest

40sec Walking Lunges

20sec Rest

Then, Mobility

Banded Ankles, 3min/side

Metcon

Triple Double (Time)

For Time, 40min Cap:

2mile Run

200 Double-Unders

2000m Row
-In honor of the Triple 3 WOD being done at the 2018 CrossFit Regionals!

-If timecapped, enter 40min for your score and how far you got on the row in the comments.

Extra Credit

Strength/Accessory: 2 x ME GHD Sit-ups

Skill/Conditioning: 5 x Burgener Warm-up w/training Bar

Mobility: Lax Ball to Calves/shins/ankles

Leave a Reply

Your email address will not be published. Required fields are marked *