Thursday 61517

CrossFit Brunswick – CrossFit

FREE Friday is TOMORROW! Bring a friend to ANY class for FREE tomorrow for a fun partner (maybe team) workout! CFB Social to follow the 6:15 class!


#doubleunders

Warm-up

20-25min for Warm-up and Mobility

5min Double/Single-under Practice

Dragon Stretch ~2min/side

250m Row

Couch Stretch ~2min/side

20 AMSU

Scorpion Stretch ~2min/side

Metcon

Annie’s On a Boat (AMRAP – Rounds and Reps)

30min AMRAP:

10-20-30-40-50……

Double-Unders

AMSU

-Row 250m Between each round

-Continue increasing by 10 reps each round.

Extra Credit

Mobility: Repeat mobility from warm-up

Strength: 3 x 10 OHS

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