Thursday 120717

CrossFit Brunswick – CrossFit

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20min for Warm-up, Mobility, & Skill Work

5-10min of “MB Bowling”

Then, Mobility:

Dragon Stretch, 1min/side

Athlete’s may use as much remaining time as desired today working on extra mobility or the skills & drills

Skill Work

Take 10-15min today to practice Jump Rope & Rope Climb Progressions


Metcon (AMRAP – Rounds and Reps)

27min Partner Leapfrog:

30 Double-Unders

20 WBS

1 Rope Climb

-Workout begins an 800m Run (partners run together)

Extra Credit

Strength/Accessory: Accumulate 5min of a Plank Hold

Skill/Conditioning: 10min job/row/bike at a conversational pace

Mobility: Lax Ball to feet/shins

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