CrossFit Brunswick – CrossFit
As elegant as we can capture crossfitting… #shemakescrossfitpretty #barbararows #andputsinwork #crossfitbrunswick
800 Meter Indian Run w/ 10# Med Ball
Immediately after, 3 rounds
30 Second Dead Hang
30 Second C’s & D’s
Shoulder Press (5 x 2)
-1set every 2min for 10min (5sets)
-Build to a Heavy Double
-From the Rack
-Then, go directly into….
Push Press (5 x 4)
-1set of 3reps every 2min for 10min (5sets)
-Use same weight as your heaviest Shoulder Press set for all push press sets.
Metcon (AMRAP – Rounds and Reps)
20 WBS 20/14