Thursday 100902-Pistol/Squat Snatch/Burpee WOD

Posted by on Sep 1, 2010 in CrossFit Brunswick | 1 comment

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Kristen learning the snatch balance!

WOD:

15 minute AMRAP:

3 Pistols each leg

6 squat snatches

12 Burpees

One Response to “Thursday 100902-Pistol/Squat Snatch/Burpee WOD”

  1. Keith says:
    September 2, 2010 at 7:19 pm

    Kim (45 lbs)-4 + 9
    Jessica (15 lbs)-4 + 6
    Russ (65 lbs)-5
    Lydia (45 lbs)-4 + 17
    Dawn (45 lbs)-5 + 12
    Amanda J (35 lbs)-4 + 5
    Amanda T (45 lbs-3 snatches)-5 + 3
    (all pistols were assisted)

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