Thursday 051817

CrossFit Brunswick – CrossFit

Box News: Free Friday this week! Bring a friend by to any class on Friday for Free! CFB Social at 7:15pm!

Memorial Day Murph coming up on the 29th.


Kyle is impressed.

Warm-up

In 10min

250mRow

10 Wall Squat Therapy w/PVC

250m Row

10 OHS w/Barbell

250m Row

Mobilize,

Hips & Ankles

Strength

In 45 min

OHS to a Heavy set of 5

Front Squat to a Heavy triple

Back Squat to a Heavy single

Row a 500m Sprint

Overhead Squat (Heavy set of 5)

Front Squat (Heavy triple)

Back Squat (Heavy Single)

Metcon (Time)

For Time:

500m Row

Extra Credit

Conditioning: 1milewalk/jog

Mobility: 4-position Banded Legs, 1min per position

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