Sunday 021118

CrossFit Brunswick – CrossFit

Box News: The CrossFit Open starts February 22nd with our first Friday Night Lights starting on the 23rd!! Sign-up for the Open at https://games.crossfit.com/open and sign-up for Friday Night Lights at the box by Feb 15th (NEXT FRIDAY!) to guarantee your t-Shirt!!

Everyone that signs up for the Open will be entered in a drawing for a FREE MASSAGE compliments of Misuk!!

Free Friday & CFB Social will be next Friday the 16th. THIS WILL BE THE LAST SOCIAL UNTIL AFTER THE OPEN!!

Warm-up

15min For WOD Explanation & Athletes Choice Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP:

150 Cal Row

75 Ground-to-OH 95/65

15 Rope Climbs

100 Cal Row

50 Ground-to-OH 115/80

10 Rope Climbs

50 Cal Row

25 Ground-to-OH 135/95

5 Rope Climbs

Rx: Team of 3

Rx+: Team of 2

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