CrossFit Brunswick – CrossFit

This Monday all 6am classes will be moved to 5:45am!

The gym will be closed for renovations Saturday December 8th and Sunday December 9th!

Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend!

Driven Orders will be placed on December 15th!

Is this post wod stretching? Or an entire class laid out? #classdown #gohard #theydid #crossfitbrunswick


Saved by the Barbell (3 Rounds for reps)

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans

Warm-up (No Measure)

15 minutes to warmup barbells for WOD


3mile Assault Bike (Time)

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