Sunday 111217

CrossFit Brunswick – CrossFit

Warm-up

10min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30min Partner Relay:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

200m barbell carry

Rx: 45/35

Rx+: 75/55

-Partners will swap every full round

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