Sunday 110418

CrossFit Brunswick – CrossFit

November’s Check-in will be going to feed hungry children! Check-in using #givemeals


Put in the work while you’re able; don’t wait for tomorrow. Choose today. #noexcuses #putinthework #choosetoday #crossfitbrunswick

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP:

800m Run (may alternate)

80 Alt Lunges with MB, 20/14

400m Run w/ KB, 53/35 (must run together)

40 Shoulder-to-OH w/DB, 50/35

Leave a Reply

Your email address will not be published. Required fields are marked *