CrossFit Brunswick – CrossFit

November’s Check-in will be going to feed hungry children! Check-in using #givemeals

Put in the work while you’re able; don’t wait for tomorrow. Choose today. #noexcuses #putinthework #choosetoday #crossfitbrunswick


15min for WOD Explanation & Athlete’s Choice Warm-up


Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP:

800m Run (may alternate)

80 Alt Lunges with MB, 20/14

400m Run w/ KB, 53/35 (must run together)

40 Shoulder-to-OH w/DB, 50/35

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