CrossFit Brunswick – CrossFit

Enjoy the crisp air as fall cools us down a whole two degrees. #wheresfall #rollingeyes #whatareseasons #alwayshot #crossfitbrunswick


15min for WOD Explanation & Athletes Choice Warm-up


Metcon (AMRAP – Rounds and Reps)

20min Partner Leapfrog:

10 alt DB snatches, 50/35

10 Box Jump-overs 24/20

10 alt Pistols

20 alt DB snatches, 50/35

20 Box Jump-overs 24/20

20 alt Pistols…

… and so on, adding 10 reps per movement per round.
Partners will TAG & SWAP after each movement.

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