Sunday 010718

CrossFit Brunswick – CrossFit

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Partner WOD Sunday!


Awesome work guys! Keep using that hashtag this month too! #keepwarm #sweatangels #crossfitbrunswick

Metcon (AMRAP – Rounds and Reps)

30min Partner Relay!

10 Alt DB Snatch 50/35

5 HSPU

1 Rope Climb

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