Sunday 091017


CrossFit Brunswick – CrossFit

We will be CLOSED for regular classes today in preparation for Hurricane Irma.
Travel WODs posted below!

Warm-up

Spend 10min doing some light cardio and mobility.

Metcon

Option A) Outdoors or on a treadmill

Option B) Indoors

Metcon (Time)

For Time:

10-to-1

Burpees

-200m run between each round

Metcon (AMRAP – Reps)

For Time:

Accumulate 5min in each position:

High Plank (+Handstand Hold)

Bottom Squat Hold (+Pistol Hold)

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