Sunday 091017

CrossFit Brunswick – CrossFit

We will be CLOSED for regular classes today in preparation for Hurricane Irma.
Travel WODs posted below!


Spend 10min doing some light cardio and mobility.


Option A) Outdoors or on a treadmill

Option B) Indoors

Metcon (Time)

For Time:



-200m run between each round

Metcon (AMRAP – Reps)

For Time:

Accumulate 5min in each position:

High Plank (+Handstand Hold)

Bottom Squat Hold (+Pistol Hold)

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