CrossFit Brunswick – CrossFit

-New Month, New Hashtag! Check-in with #togethercuringcancer to support pediatric cancer research!

-The Free Friday & CFB Social will be Friday the 21st!

-Don’t forget to place your Driven Supplements order by Tuesday!


15min for WOD Explanation & Athlete’s Choice Warm-up


Metcon (AMRAP – Rounds and Reps)

25min Partner Relay:

20 Bar-Facing Burpees

20 Toes-to-Bar

20 Ground-to-OH 95/65*

*1st Round 95/65

2nd Round 115/80

3rd Round 135/95

4th Round 155/105

5th Round 185/125
-Partners will TAG & SWAP every 10 reps.

-Increase the weight on the G2OH after each round

-If the 5th round is completed, continue the workout at 185/125

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