CrossFit Brunswick – CrossFit
-New Month, New Hashtag! Check-in with #togethercuringcancer to support pediatric cancer research!
-The Free Friday & CFB Social will be Friday the 21st!
-Don’t forget to place your Driven Supplements order by Tuesday!
15min for WOD Explanation & Athlete’s Choice Warm-up
Metcon (AMRAP – Rounds and Reps)
25min Partner Relay:
20 Bar-Facing Burpees
20 Ground-to-OH 95/65*
*1st Round 95/65
2nd Round 115/80
3rd Round 135/95
4th Round 155/105
5th Round 185/125
-Partners will TAG & SWAP every 10 reps.
-Increase the weight on the G2OH after each round
-If the 5th round is completed, continue the workout at 185/125