Sunday 071617

CrossFit Brunswick – CrossFit

Partner/Team WOD Sundays!

Warm-up

15min for WOD Explanation and Athlete’s Choice Warm-up

Metcon

Metcon (Time)

10 Round Partner Relay For Time:

6 Clean & Jerks 135/95

30 WBS 20/14

6 Snatches 135/95

*partners will tag and swap after every full round

Leave a Reply

Your email address will not be published. Required fields are marked *