Sunday 071617

CrossFit Brunswick – CrossFit

Partner/Team WOD Sundays!


15min for WOD Explanation and Athlete’s Choice Warm-up


Metcon (Time)

10 Round Partner Relay For Time:

6 Clean & Jerks 135/95

30 WBS 20/14

6 Snatches 135/95

*partners will tag and swap after every full round

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