Sunday 061817


CrossFit Brunswick – CrossFit

Partner WOD Sunday… with Tireflips!! (weather permitting)

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Monster Mash today!

Metcon (AMRAP – Reps)

10min AMREP:

20 Tireflips (alt. every rep)

30 In-and-Out Tire Jumps (alt. every 2 reps)

40 Toes-to-Bar (alt every 4 reps)

Rest 5 min
-athletes must tag on all movements except Tireflips

Metcon (Weight)

10min alt EMOM for total weight lifted:

Ground-to-Overhead

Rest 5min
-athletes will perform as many ground-to-overheads as possible with their CHOSEN weight. Score will be total reps completed times weight used.

-Athletes will swap EMOM and may use 1 barbell per athlete.

Metcon (Time)

10 Rounds for Time of “Freeloading Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

60′ Partner Carry

-Swap every full round

Leave a Reply

Your email address will not be published. Required fields are marked *