Sunday 061018

CrossFit Brunswick – CrossFit

-June’s Free Friday & CFB Social will be next Friday June 15th!

-Don’t forget about Father’s Day coming up on June 17th!

Warm-up

-15min for WOD EXplanation & Athlete’s Choice Warm-up

Metcon

Metcon (Time)

Two Rounds For Time:

800m Run

70 Thrusters 45/35

60 DB Hang Clean & Jerk 50/35

500m Row

40 Ground-to-OH 95/65

30 Alt Lunges w/ DB

20 Bar Facing Burpees

10 OHS 135/95

5 Bar MU

-Partners will TAG & SWAP every complete movement

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