Sunday 051318

CrossFit Brunswick – CrossFit

Box News:

-Free Friday & Social will be Next Friday May 18th!

-We will be doing a Beach WOD Day May 19th!! We will be meeting at the Coast Guard Station at East Beach at 9AM!

-Our next 6-Week Nutrition Challenge will be starting on Saturday May 26th! Going with a team challenge this time! (Let a coach know if you did not receive the explanation email)

-Memorial Day Murph will be Monday, May 28th at 10AM!


Athlete Greg chasing some rope rows in a Hero Wod! Just keep moving.. the end of the workout will come (eventually). #dontgiveup #restalittle #movealot #alwaysamotivator

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Monster Mash Mother’s Day!

40min Cap to complete all 3 WODs

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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