Sunday 041518

CrossFit Brunswick – CrossFit

Box News:

-Free Friday & CFB Social will be back this month on April 20th!!

-We will be doing a Beach WOD Day May 19th!! Details coming soon…

-Memorial Day Murph will be Monday, May 28th at 10AM!

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Partner WOD Sunday!

-Partners may SWAP as desired. No tag required if partners are sharing equipment.

-Score will be total rounds + reps each round.

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

30 Bench Press 135/95

30 Cal Row

30 KBS 53/35
3min REST

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

30 Cal Row

30 KBS 53/35

30 Bench Press 135/95
3min REST

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

30 KBS 53/35

30 Bench Press 135/95

30 Cal Row

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