Sunday 031118


CrossFit Brunswick – CrossFit

Box News: A big CONGRATS to all our athlete’s hitting their first Pull-ups or Muscle-ups this week!

-Reminder, you have until Monday night at 8pm to complete 18.3 and submit your scores for the Open/Friday night Lights!

-Reminder that we will NOT be having our monthly Free Friday & Social this month.


Last Month’s Charity Recap!! Keep checking-in and doing good! #sweatangels

Warm-up

10min WOD Explanation & Athlete’s Choice Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP:

90 Cal Row

60 WBS 20/14

30 Ground-to-OH 75/55

-Add (20/10) to barbell each round.
-Partners will swap….

every 30calories

every 20 WBS

and every 10 G2OH

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