CrossFit Brunswick – CrossFit

Warm-up

-gate swings(down and back)

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-lunge and rotate x5 each leg

-world’s greatest stretch x3 each leg

-scales x5 each

-windmills x10

-inchworms x5

-I’s, Y’s and T’s x10 each

Back Squat (1×3)

3E2MOMx12:00

3 sec descent on every rep

start @ 60%

Metcon (Time)

For time

10 wallball shots (14/20)

15 KBS (35/53)

20 wbs

15 KBS

30 wbs

15 KBS

40 wbs

15 KBS

50 wbs

15 KBS

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