CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-broad jump (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Metcon (Time)

Teams of 3

90 cal row

90 box jump overs (20/24)

90 power snatches (65/95)

9 rope climbs

90 power snatches (55/75)

90 box jump overs

90 cal row
one partner works at a time and split the work evenly

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