CrossFit Brunswick – CrossFit

Warm-up

-high knees (rig to rig)

-butt kicks (rig to rig)

-side shuffle (rig to rig)

-karaoke (rig to rig)

-broad jump (rig to rig)

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-world’s greatest stretch x3 each leg

-scales w/ leg swing x5 each

-inchworms x5

-windmills x10

-orbits and pass throughs x10 each

-goodmornings (w/pvc) x10

Bench Press (1×3)

3E2MOMx10:00

Metcon (4 Rounds for time)

4 rounds

5:00 window

20 double DB or KB deadlifts (35/50)

20 wallball shots (14/20)

200m run

Back to Top