CrossFit Brunswick – CrossFit

Warm-up

-gate swings(down and back)

-leg swings x10 each

-air squats, drop squats, jump squats x5 each

-arm circles and bear hugs x10 each

-lunge and rotate x5 each leg

-world’s greatest stretch x3 each leg

-scales x5 each

-windmills x10

-inchworms x5

-I’s, Y’s and T’s x10 each

Metcon (Time)

For time

1,000m row

50 thrusters (55/75)

1,000m row

25 bar facing burpees

1,000m row

50 thrusters

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