CrossFit Brunswick – CrossFit

Warm-up

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-high knee skips (down and back)

-gate swings (down and back)

-world’s greatest stretch x5 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-leg swings x10 each leg

-I’s, Y’s, and T’s x10 each

-orbits and pass- throughs x10 each(pvc)

-goodmornings x10(pvc)

Snatch Balance (1×2)

2E2MOMx12:00

start @ 70%

Metcon (Time)

3 rounds

12 bar muscle ups

21 hang power snatches (55/75)

12 HSPU

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