CrossFit Brunswick – CrossFit

Warm-up

-hamstring loaded squats x10

-arm circles and bear hugs x10 each

-high knee skips (down and back)

-gate swings (down and back)

-world’s greatest stretch x5 each leg

-scales x5 each leg

-inchworms x5

-windmills x10

-leg swings x10 each leg

-I’s, Y’s, and T’s x10 each

-orbits and pass- throughs x10 each(pvc)

-goodmornings x10

Metcon (No Measure)

12:00

3 rounds

9 single leg DB RDL’s (each leg)

15 hamstring curls on foam roller

21 V-ups

Metcon (Time)

Teams of 2

100 double unders

50 SDLHP (65/95)

80 dubs

40 SDLHP

60 dubs

30 SDLHP

40 dubs

20 SDLHP

20 dubs

10 SDLHP
one partner works at a time

and split the work evenly

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