Saturday 051218

CrossFit Brunswick – CrossFit

Box News:

-Free Friday & Social will be Next Friday May 18th!

-We will be doing a Beach WOD Day May 19th!! We will be meeting at the Coast Guard Station at East Beach at 9AM!

-Our next 6-Week Nutrition Challenge will be starting on Saturday May 26th! Going with a team challenge this time! (Let a coach know if you did not receive the explanation email)

-Memorial Day Murph will be Monday, May 28th at 10AM!


#herowodsaturday #honorthyheroes #honorthefallen #RIP

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here

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