Saturday 031018

CrossFit Brunswick – CrossFit

Box News: A big CONGRATS to all our athlete’s hitting their first Pull-ups or Muscle-ups this week!

-Reminder, you have until Monday night at 8pm to complete 18.3 and submit your scores for the Open/Friday night Lights!

-Reminder that we will NOT be having our monthly Free Friday & Social this month.

#herowodsaturday #honorthyheros #honorthefallen #RIP


15min for WOD Explanation & Athlete’s Choice Warm-up


Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here

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