Saturday 12118

CrossFit Brunswick – CrossFit

Next Monday all 6am classes will be moved to 5:45am!

Hoodie Orders end December 1st!

The gym will be closed for renovations Saturday December 8th and Sunday December 9th! Anyone who wants to lend a helping hand is welcome! We will provide refreshments!

Christmas party and White Elephant exchange will be held at the Box on December 14th! Bring a dish and a friend!

Driven Orders will be placed on December 15th!

Clovis (Time)

For time:

Run 10 miles

150 Burpee pull-ups
In honor of U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, was killed on March 15, 2012
To learn more about Clovis click here
partition the run and burpee pullups as needed

Scaling options:

4-Run 6 miles – 8600meters- 120 burpee pull-ups

3-Run 4 miles – 6400meters-100 burpee pull-ups

2-Run 3 miles – 4800meters- 75 burpee pull-ups

1-Run 1.5 miles – 2400meters- 50 Burpee Pull-ups

Comments are closed.