Saturday 111117

CrossFit Brunswick – CrossFit

Box News: Veteran’s Day Murph Today! First wave at 9:15am.

Free Friday & CFB Social, Next Friday November 17th.

Happy WODsgving Competition at CF Grit, November 18th.

3rd Annual “Gobbler Gut Buster” Partner WOD, Black Friday, November 24th @ 9am


#herowodsaturday #honorthyheroes #honorthefallen #murph

Warm-up

10min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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