Saturday 100718

CrossFit Brunswick – CrossFit

HeroWOD Saturday!

Box News: Our new Baseball Tees are available for pre-order!

The Free Friday & CFB Social will be on the 20th.

Halloween Party at Daniel & Danielle’s on Saturday the 21th.


#herowodsaturday #honorthyheroes #honorthefallen

Warm-up

20min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here

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