CrossFit Brunswick – CrossFit

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Warm-up

400m run

10 front squats w/barbell

10 hollow rocks

10 thrusters w/barbell

10 HR push ups

10 jump squats

50′ walking samson stretch

5 box step ups

50′ high knees

5 box step ups

50′ butt kicks

5 box jumps

Metcon

The Don (Time)

For time:

66 Deadlifts, 110#

66 Box jump, 24″

66 Kettlebell swings, 1.5 pood

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 55#

66 Wall ball shots, 20#

66 Burpees

66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here

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