Saturday 090917

CrossFit Brunswick – CrossFit

We will be CLOSED for regular classes today in preparation for Hurricane Irma.
Travel WOD posted below!

Warm-up

Spend 10min doing some light cardio and mobility.

Metcon

Option A) Outdoors or on a treadmill

Option B) Indoors

Metcon (Time)

3 Rounds For Time:

800m Run

50 Air Squats

25 Push-ups

Metcon (AMRAP – Reps)

Death By: Burpees

Do 10 Burpees EMOM until failure.

-Scale with a set number of reps that will allow you to keep working for at least 10min.

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