Saturday 081217


CrossFit Brunswick – CrossFit

Bring your Guy or Galpartner for a throwdown with CFSSI today! We’llbe getting started at 9:30am!!

Warm-up

15min for Group Warm-up, Mobility, and Instruction

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Leapfrog:

16 DB Snatch 50/35

14 Box Jumps 24/20

12 Toes-to-Bar

Thruster (3RM)

Metcon (Time)

For Time, 20min Cap:

1000m Row

800mRun

60 WBS 20/14

40 Ground-to-Overhead 135/95

20 Overhead Squats 135/95
-One Partner will run while the other rows. Once the run/row is complete, partners may move through the remainder of the chipper, one athlete working at a time, swapping as desired.

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