Saturday 081118

CrossFit Brunswick – CrossFit

-Please excuse the mess… we are remodeling the area behind the desk!

-BOLO: A Blue-handled Rogue Speed Rope has gone missing. If found please turn it in to a coach!

-This month’s Free Friday & Social will be NEXT Friday the 17th!!


#herowodsaturday #honorthyheroes #honorthefallen #RIP

Warm-up

10min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

“Saman” (Time)

8 Rounds For Time:

13 Deadlifts, 185/125

17 WallBall Shots, 20/14

400m Run

-In Honor of Thai Navy Seal Saman Kunan who lost his life during a mission to save 12 children and their soccer coach who were trapped in a cave for 18 day. Rest in Peace Brave Warrior.

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