Saturday 080418

CrossFit Brunswick – CrossFit


#herowodsaturday #honorthyheroes #honorthefallen #RIP #thrirtyoneheroes

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

We will be subbing 45/25# sandbags with ANY DESIRED 45/25# object.

31 Heroes (AMRAP – Reps)

31 Minute AMRAP of:

Partner 1:

8 Thrusters, 155# / 105#

6 Rope Climbs, 15 ft.

11 Box Jumps, 30″ / 24″

Partner 2:

400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
Click here to donate to the 31 Heroes Project.

https://www.classy.org/give/67253/#!/donation/checkout

Leave a Reply

Your email address will not be published. Required fields are marked *