Saturday 071517

CrossFit Brunswick – CrossFit

HeroWOD Saturday!


#herowodsaturday #herowods #honorthyheroes

Warm-up

15min for WOD Explanation and Athlete’s Choice Warm-up

Metcon

Bowen (Time)

3 Rounds for time of:

800m Run

7 Deadlifts, 275#

10 Burpee Pull-ups

14 single arm KB Thrusters 53# (7 each arm)

20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here

Leave a Reply

Your email address will not be published. Required fields are marked *