Saturday 070718

CrossFit Brunswick – CrossFit

-Freedom Week continues with a repeat HeroWOD from 6 weeks ago! Nutrition Challengers be sure to come retest this HeroWOD and be here at 10am for closing measurements.

-New Month, New Charity! This month use #givewater to donate clean drinking water to those in need!

-In an effort to get us closer to our Big Ass Fan, we will be putting the proceeds from ALL WATER SALES into the Big Ass Fan Fund this month!

-July’s Free Friday & Social will be Friday July 20th.


Time to re-test that benchmark Wod! Ending the nutrition challenge this weekend but keep those positive changes implemented. Keep old habits kicked! Proud of your solid efforts, guys! #winning #testingfitness #nutritiongoals #cfb

Warm-up

15min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

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