Saturday 061717

CrossFit Brunswick – CrossFit

In honor of the Army’s birthday this week, we will be doing “1775”. Make sure you’re hydrated and ready for a long WOD!

Warm-up

This WOD has a lot of moving parts! We’ll go over it in detail prior to warming up.

Metcon

1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.

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