Saturday 060918


CrossFit Brunswick – CrossFit

-To our Nutrition Challengers; NUTRITION LECTURE TODAY at 10am.

-June’s Free Friday & CFB Social will be next Friday June 15th!

-Don’t forget about Father’s Day coming up on June 17th!


#herowodsaturday #honorthyheroes #honorthefallen #RIP

Warm-up

20min for WOD Explanation & Athlete’s Choice Warm-up

Metcon

AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
-May scale by making this a Partner WOD

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